Detox with 2011’s new colour/ Um detox com a cor de 2011

Colour has always been one of my favourite subjects, firstly as an art student, then a designer and a cook. With colour I express feelings, communicate ideas and create associations which become visual appealing. For the last few years I have been using the Pantone Matching System (PMS) as a guide to create my designs and subliminally my dishes too. This system has been guiding the creative industry through the last 40 years. I love looking through the pages of coloured swatches, millions of little tiles which represent most of the existent visible spectrum. Like a dissected rainbow, beautifully printed onto glossy or matt paper and compiled into well produced books.

Every year, Pantone launches the “colour of the year”, for 2011 the “Honeysuckle” has been chosen to represent the first year of the new decade. In the words of Leatrice Eiseman, Executive Director of the Pantone Colour Institute®, “In times of stress, we need something to lift our spirits. Honeysuckle is a captivating, stimulating colour that gets the adrenaline going – perfect to ward off the blues.” I know that January is normally the month when we bring back the diet plan to justify our Christmas excesses. As the year begins, I decided to present you with a vibrant, tasty detox, which visually plays homage to this year’s new colour. Enjoy with gusto this uplifting menu which hopefully will bring you strength for the challenges of the new year ahead. Happy New Year!

Beetroot & pumpkin soup


4 small betroots
1 small pumpkin or a butternut squash
1 red onion
2 cloves of garlic
1 tbsp of olive oil
750 ml of water
Salt & pepper

Low fat plain yoghurt to serve


Wash and peel the skin off the beetroots. Place them into a pan, together with the peeled and deseeded pumpkin and the garlic cloves.

In a frying pan, brown the onion with the oil. Transfer it to the vegetables pan and fill it with the water. Let it simmer on a medium heat for 30 minutes, till the vegetables are all soft. Using a hand blender, reduce the broth into a purée. Serve in bowls with a tablespoon of yoghurt.


2 responses to “Detox with 2011’s new colour/ Um detox com a cor de 2011

  1. Yummy! Colour plays a huge part for me when I’m eating as well. This is gorgeous and I can’t wait to try the recipe! Thanks.

  2. A beterraba faz parte da minha alimentação por 2 razões:
    1ª Adoro a cor quer quando a descasco crua para fazer sumo na centrifugadora com cenoura e gengibre quer quando a cozo e a cor escurece e ganha uma transparencia profunda iniqualável.Então corto-a cubos e tempero com azeite vinagre de cidra e oregãos divinos do alecrim aos molhos. Costumo preparar uma quantidade que dá para vários dias,mas gosto tanto que não dura muito!

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